onboard-userlisted

# onboard Invocation: `/onboard` Collects the information needed to build or refresh `USER_CONTEXT.md` for the coaching panel. Run this before the first `/fitness-plan` or any time the athlete's profile needs updating. Work through questions **one group at a time**. Wait for the user's answers before moving to the next group. Do not ask all groups at once. --- ## Group 1 — Who You Are Ask these together: > **Let's start with the basics.** > > 1. What's your age or birth year? > 2. Height and current weight? > 3. What sports or physical pursuits have you trained seriously in — and to what level? Include anything from youth through now. > 4. How would you describe your current activity level? (e.g., sedentary, lightly active, training 3x/week, etc.) *Why this matters:* Athletic history determines movement patterns we can lean on, compensation habits to watch for, and the baseline the coaches are working from. --- ## Group 2 — How You Think and Work Ask these together: > **A few questions about how you make decisions and what you're working with.** > > 1. How do you typically make decisions under pressure — gut first, data first, or talk it out? > 2. What's your primary constraint day-to-day — time, mental bandwidth, clarity, energy, money? > 3. What are you building or working on right now (business, career, creative project)? > 4. Who are you accountable to? > 5. What's your 12-month revenue or impact goal? > 6. Is there a recurring decision you never fully resolve