thrunt-helplisted

<objective> Display the complete THRUNT command reference. Output ONLY the reference content below. Do NOT add: - Project-specific analysis - Git status or file context - Next-step suggestions - Any commentary beyond the reference </objective> <execution_context> @.github/thrunt-god/workflows/help.md </execution_context> <process> Output the complete THRUNT command reference from @.github/thrunt-god/workflows/help.md. Display the reference content directly — no additions or modifications. </process>