moodlisted

# Mood Tracking Maintains `/Users/alexhedtke/Exobrain/Mood Journal.md` -- a longitudinal record of Alex's mental health and wellbeing. ## Scale **Overall score (1-5):** | Score | Label | Color | Emoji | |-------|-------|-------|-------| | 1 | Struggling | `#e74c3c` (red) | 🔴 | | 2 | Low | `#e67e22` (orange) | 🟠 | | 3 | Neutral | `#f1c40f` (yellow) | 🟡 | | 4 | Good | `#2ecc71` (green) | 🟢 | | 5 | Thriving | `#3498db` (blue) | 🔵 | Half-points are valid (e.g., 2.5). Round to nearest 0.5 for display. **Sub-categories (same 1-5 scale):** | Category | What it measures | Key data sources | |----------|-----------------|------------------| | **Emotional State** | Direct mood reports, sentiment, affect | Transcripts (explicit statements), iMessage tone, Discord tone | | **Energy** | Vitality, alertness, physical/mental stamina | Fitbit sleep quality/duration, resting HR, activity levels, caffeine timing | | **Self-Care** | Exercise, nutrition, sleep hygiene, medication | Fitbit steps (15k goal), sleep timing, bedtime drift, alcohol mentions | | **Social** | Connection quality, social battery, isolation | Transcript social content, Discord activity, iMessage responsiveness | | **Purpose** | Motivation, progress on priorities, momentum | Things 3 completion, study sessions, procrastination flags, overdue tasks | **Overall = weighted average leaning toward the lowest sub-score** -- a great social day doesn't cancel out struggling emotionally. Use judgment, not pure math. ##