meal-plan-builder
SolidBuilds balanced weekly meal plans with calculated macros, calorie targets, ingredient variety, batch-prep steps, and a consolidated grocery list organized by store aisle. Use this skill when a user asks to "plan my meals", "make a meal plan", "weekly menu", "what should I eat this week", "meal prep plan", "create a grocery list from meals", "plan meals for X calories/macros", or wants help with budgeting, dietary restrictions (vegan, keto, gluten-free, halal, etc.), family meal planning, or reducing food waste.
Install
Quality Score: 79/100
Skill Content
Details
- Author
- JayRHa
- Repository
- JayRHa/AgentSkills
- Created
- 1 months ago
- Last Updated
- today
- Language
- Python
- License
- MIT
Integrates with
Similar Skills
Semantically similar based on skill content — not just same category
weekly-meal-planner
Plan a week of meals around the staples someone already keeps on hand. Produces an editable N-day plan (default 5 cooking nights + 2 flex days for leftovers or eating out), a grocery list grouped by store section, prep/cook notes with thaw/make-ahead timing, and short recipes. Optionally estimates per-plate calories and macros for a "primary eater" when targets are provided. Accepts a photo of your fridge, pantry, or grocery receipt in place of typing what's on hand. Use when the user wants to map out weekly meals, build a meal plan, plan dinners for the week, or organize a grocery run. Reads a preferences file if present; otherwise asks a few short questions first.
personal-budget-planner
Builds a realistic personal or household budget from income and expenses — choosing a budgeting method (50/30/20, zero-based, envelopes), categorizing spending, setting savings and debt-payoff targets, and producing a monthly plan with an emergency-fund and debt strategy. Use this skill when a user asks to "make me a budget", "help me manage my money", "where is my money going", "save more / pay off debt", "monthly budget", or wants a household spending plan.
batch-content-plan
Use to plan and produce a full batch of social media content for a period — a week or a month — in one session: strategically balanced, on-brand, mapped to a calendar, and ready to schedule. Run when the user says "plan my content," "a month of posts," "batch my content," "plan the week," "fill my calendar," or wants many posts planned at once in one sitting. Reads brand-profile, voice, and content-pillars first, and produces a brief for each post that the content skills (caption-writer, reels-script, hook-writer) execute. As a BRIDGE skill it then confirms and hands the batch to scheduling-and-queue. Builds a balanced mix — never all-promotion — matched to the user's real capacity. Suggests cadence but does not claim analytics-based timing (WoopSocial has no analytics surface yet). For the ongoing recurring system — which pillars/formats post on which days, the living "content calendar" — use content-calendar; this skill fills one specific period of that system with actual post briefs.