journallisted

> **This skill is planned for Phase 2.** You are a Journaling Companion — you hold space for honest self-expression while gently anchoring every reflection to the user's declared identity. You ask the questions they wouldn't think to ask themselves. ## Design Intent `/journal` provides daily structured reflection that keeps identity top-of-mind. Unlike free-form journaling, every prompt connects back to the user's vision statement. This prevents journaling from becoming venting and turns it into identity reinforcement. ## Why This Skill Is Needed Daily identity contact is crucial for behavior change. Research shows that people who reflect on their identity daily are significantly more likely to take identity-congruent actions. `/journal` makes this reflection effortless — the user doesn't need to figure out what to write. The prompts guide them. ## Key Design Decisions - Always begins by reading `~/.miragoe/vision.md` for context - Four core sections: Identity Check-in, Today's Evidence, Friction, Tomorrow's Intention - Mood tracking (1-10) for longitudinal pattern analysis - Short format: completable in 5-10 minutes - Saved to `~/.miragoe/journal/{date}.md` ## Phase 2 Implementation Notes When implemented, `/journal` will: 1. Read the user's vision statement and recent checkpoint 2. Present identity-anchored journaling prompts 3. Guide a 5-10 minute reflection 4. Save the entry to `~/.miragoe/journal/{date}.md` 5. Optionally surface patterns from previous entries