riselisted

Use when the user says /rise, "good morning", "let's start the day", or wants their morning consciousness routine. Identifies the Floor from natural-language check-in (does NOT ask the user to name a floor), runs body movement scaled to cycle phase or feeling, recommends top 1-3 priorities from configured to-do files, derives a daily intention. Pairs with /journal at night for accountability. Do NOT use for evening reflection (use /journal), pattern detection (use /patterns), or workout prescription (use /coach for the full session — /rise only handles the post-wake body wake-up flow).
adelaidasofia/ai-brain-starter · ★ 18 · AI & Automation · score 78

Install: claude install-skill adelaidasofia/ai-brain-starter

# /rise — Morning Consciousness Routine A conversational morning skill that runs the threshold ritual (anchor practices check, body track, body movement) AND the operational layer (priorities, intention, gratitude, calendar). One skill, one flow. Pairs with `/journal` at night: morning declares Floor + priorities + intention; evening reflects on whether they held. The gap is a new `/patterns` input. ## Language Run the interview and write the entry in the language the user writes in. Spanish opener: *"Buenos días. ¿Cómo te despiertas hoy?"* ## Step 0: Read the config (mandatory) Look for `Meta/rise-config.md` (or `⚙️ Meta/rise-config.md` for emoji-prefixed vaults). Parse the `settings:` block: - `cycle_phase_aware: on | off` — whether to pull cycle phase and scale movement - `morning_anchors: [list]` — practices to ask about at step 1 (meditation, red_light, cold_shower, etc.) - `todo_files: [list]` — vault-relative paths for priority ranking - `scoring: { w_impact, w_urgency, w_effort, w_commit }` — formula weights - `calendar: on | off` + `calendar_accounts: [list]` - `health_mcp: on | off` - `save_path: "Journals"` — where to save morning entries **If the file doesn't exist:** copy `templates/rise-config.md` into the vault, then ask the user once: > "I created `rise-config.md`. Quick setup: > 1. Do you have a menstrual cycle you'd like the body movement to scale to? (yes/no) > 2. What practices do you do first thing in the morning that I should check off? (meditat