weekly-meal-plannerlisted

# Weekly Meal Planner Turn a household's staples and a week's constraints into a concrete, cookable plan. The output is meant to be *edited* — treat every plan as a first draft the user will push back on (especially on portions and counts). ## 0. Load context before planning 1. **Look for a preferences file.** Check the conversation/project for `preferences.md` (or ask the user to paste theirs). It defines household size, meals to plan, dietary rules, staples, stores, and optional macro targets. The template is `preferences.example.md` in this skill. 2. **If no preferences exist, ask a short intake** — keep it to **5 questions in one message**, and fill sensible defaults for anything they skip (say which defaults you used): - Who's eating? (# adults, # kids; is it one batch for the whole table?) - What staples/proteins do you want to build around this week? Anything already on hand? *(You can snap a photo of your fridge, pantry, or grocery receipt instead of typing.)* - Any allergies, dislikes, or "never serve" foods? - How many cooking nights, and how many flex days for leftovers/eating out? *(default: 5 + 2)* - Want per-plate calories/macros? If so, for whom, the targets, and is each macro a **floor to hit** (e.g. protein) or a **ceiling to stay under** (e.g. fat)? Default silently on the rest (dinners only; ask store/meal-scope later only if it matters). 3. **Ask what's already in the house** if they didn't say. Plans should *use