fitness-loglisted

# Fitness Log ## Intent Log workouts, summarize training progress, identify trends, and create fitness updates from actual performance data. ## Do Not Use When - Do not use for medical diagnosis, injury treatment, unsupported performance claims, or plans that ignore user-provided limitations. - Required context is missing and cannot be reasonably inferred. - A more specific skill in this repo is a better match. ## Workflow 1. Identify the exact task and available source material. 2. Apply the domain rules and output format in this skill. 3. State assumptions, uncertainty, and missing inputs clearly. 4. Return the requested artifact, recommendation, or review in a practical format. 5. Check the result against the validation checklist before finishing. Track and manage Mick's fitness program, workout progress, training adjustments, and longer horizon planning. ## Trigger When - The user starts with `fit` or `workout` - The user wants to log a session - The user reports a PR or milestone - The user asks about progress or wants a comparison against baseline - The user wants a Facebook post written from workout data - The user wants a weekly review or trend summary - The user wants the training checked against a goal such as pull ups, cycling, or triathlon - The user wants export friendly workout summary data - The user wants recurring benchmark tests compared across seasons - The user mentions shoulder, back, Achilles, mobility, prehab, fatigue, overload, or under recove