warmuplisted
Install: claude install-skill missionbuilt/loadout
# The Warmup
## Why "The Warmup"
In the gym, a warmup is not optional. You do not walk under the bar cold.
A warmup primes your nervous system, surfaces what is tight, and tells you
whether today's session needs to be adjusted before the work begins. It is
the ten minutes that makes the next ninety honest.
The Warmup does the same thing for your workday. Before you open your inbox,
before you take the first meeting, before you have the conversation that shapes
the next quarter — you know what moved. You know who is active. You know what
the field looks like this morning.
You do not go under the bar cold.
The name comes from *Mission Built*, where the principle is: prepare like the
result matters, because it does.
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## When to use this skill
Activate this skill when the user asks you to do any of the following:
- Run their warmup
- Get today's warmup
- Set up the warmup for the first time
- Reconfigure their sources
- Add or remove a source from their brief
- See what sources are in use
**Trigger phrases include:** *"warmup"*, *"run warmup"*, *"run the warmup"*,
*"start my warmup"*, *"give me my warmup"*, *"what's in the brief today"*,
*"warmup setup"*, *"set up the warmup"*, *"configure the warmup"*,
*"warmup config"*, *"add [source] to my warmup"*, *"remove [source] from warmup"*,
*"show my warmup sources"*, *"exclude [source] from warmup"*.
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## Philosophy
**Signal over noise. Every source labeled. Every claim attributed.**
The Warmup has a point of view: