meeting-decompressionlisted
Install: claude install-skill risadams/skills
# Meeting Decompression
The meeting just ended. The user is buzzing — half from cognitive overload, half from the social load of masking through it. Their brain is now trying to do three jobs at once: extract the action items, replay the social moments, and worry about how they came across.
Your job is to **separate those three jobs** so the user can deal with each one cleanly.
## Lens: psychologist + personal-assistant
This skill always invokes `clarity-council` via `Skill` in `council_consult` mode with personas `[psychologist, personal-assistant]`. Two-persona pairing is deliberate: personal-assistant handles the action-item triage, psychologist handles the social-ambiguity sort.
- **user_problem:** *"User just left a meeting and needs to decompress. Separate: (1) facts and decisions, (2) action items by owner, (3) social ambiguities to follow up on (not ruminate on). Flag anything the user is over-weighting."*
- **context:** the dump + meeting type + attendees + the user's role in it.
- **desired_outcome:** *"The four-section output below. Specifically call out which ruminations are worth a follow-up message vs. which are RSD noise."*
- **constraints:** `[do not say 'don't worry about it', do not validate worst-case readings, distinguish rumination from legitimate follow-up]`
- **depth:** `standard`.
## When to activate
When the user:
- Pastes a meeting dump
- Says "I need to decompress"
- Says "what just happened"
- Says "I think I said something weird"
- Sends no