nutritionlisted

# /nutrition — Post-Run Nutrition Analysis Computes total and per-hour intake of water, carbohydrates, sodium, and caffeine from the athlete's reported fueling, then adds a summary note to the Intervals.icu event. ## Step 1: Read knowledge base Read `knowledge/nutrition.md` to inform the analysis with fueling targets and expert recommendations. ## Step 2: Collect inputs Ask the athlete (if not already provided) for: - **What they consumed** — products, quantities, and how they were carried (e.g., "2 gels, 1 waffle, Tailwind in a flask") - **Water volume** — total liters carried/consumed, and what was mixed into it (electrolyte tabs, drink mix, etc.) Also identify the activity. If not specified, fetch the most recent activity from the last 3 days using the activities endpoint. You need the **elapsed time** (not moving time) to compute per-hour rates, since the athlete fuels during stops too. ## Step 3: Look up nutritional data Use the reference table below for common products. For products not listed, use your best knowledge of the product's nutrition facts — state your assumptions and invite corrections. ### Common Products Reference #### Gels (~1 oz / 32g packets) | Product | CHO (g) | Sodium (mg) | Caffeine (mg) | |---|---|---|---| | Honey Stinger Honey Gel | 24 | 50 | 0 | | Honey Stinger Ginsting Gel (caffeinated) | 24 | 60 | 32 | | Honey Stinger Salted Caramel Gel (caffeinated) | 24 | 50 | 32 | | GU Energy Gel (non-caffeinated) | 22 | 125 | 0 | | GU Roctane Gel