← ClaudeAtlas

pb-weeklisted

Show this week's training plan as a visual, print-ready weekly card
seungwee-choi/oh-my-personal-best · ★ 3 · AI & Automation · score 74
Install: claude install-skill seungwee-choi/oh-my-personal-best
<Purpose> pb-week renders the runner's CURRENT week of training as a glanceable, motivating, print-ready card — 7 days at a glance with each session's distance, target pace, structure (warm-up / main / cool-down) and purpose, plus a weekly load summary and coach notes. It's the forward-looking "what do I run this week" view, the companion to `/pb-today` (one day) and `/pb-plan` (the whole block). </Purpose> <Use_When> - The runner asks for "this week", "weekly plan", "training schedule", "주간 계획", "이번 주 훈련표", "week card" - After `/pb-plan` or `weekly-adapt` produces/updates the week </Use_When> <Do_Not_Use_When> - No plan or goal exists yet → route to `/pb-plan` first (a week is derived from the periodized plan). - The runner wants only today's single session → use `/pb-today` (session-coach). </Do_Not_Use_When> <Data_contract> The week is stored at `$OMPB_HOME/plan-week.json` as the `PLAN_DATA` object the template consumes: ```json { "athlete": {"label","experience"}, "today": "YYYY-MM-DD", "goal": {"event","target_time","race_date","weeks_to_race"}, "week": {"plan_week","total_weeks","phase","start_date","end_date","target_km","prev_week_km","ramp_pct","focus"}, "days": [ {"dow","date","type","title","distance_km","pace","hr_zone","structure","purpose","done"} ...×7 ], "coach_notes": ["..."], "critic_approved": true } ``` `type` ∈ easy|long|tempo|interval|recovery|rest|cross. `summary` is auto-computed by build_week.py if absent. </Data_contract> <Steps> ## Step