n-exercise-prioritylisted

# Naval Exercise Priority Make daily exercise consistent and priority-driven. Read first: - `references/concept.md` ## Procedure 1. Establish current capacity, constraints, preferences, and medical clearance needs. 2. Choose a minimum weekly pattern and a small default session. 3. Schedule it before discretionary work and define travel, illness, and busy-day fallbacks. 4. Track completion, pain, energy, and recovery before increasing load. Return these checkable fields: - Safe baseline - Minimum pattern - Protected schedule - Fallbacks - Progress and stop signals This is habit design, not an individualized training or rehabilitation prescription. Paraphrase by default; do not reproduce long book passages. State uncertainty for attribution, health, legal, or financial claims that need verification.