n-happiness-baselinelisted

# Naval Happiness Baseline Train happiness as a baseline using peace, habits, presence, and acceptance. Read first: - `references/concept.md` ## Procedure 1. Establish a seven-day baseline across sleep, body, desire, attention, relationships, and media. 2. Identify one recurring disturbance and one reliable support. 3. Choose a subtraction, presence practice, and health support for fourteen days. 4. Review trend and variability without demanding constant positive emotion. Return these checkable fields: - Baseline snapshot - Primary disturbance - Support conditions - Fourteen-day protocol - Review measure Use n-happiness-habits for a concrete habit menu or n-desire-audit when one desire dominates suffering. Paraphrase by default; do not reproduce long book passages. State uncertainty for attribution, health, legal, or financial claims that need verification.