n-happiness-habitslisted

# Naval Happiness Habits Build daily habits that support mood stability and long-term happiness. Read first: - `references/concept.md` ## Procedure 1. Audit seven days of sleep, movement, light, media, connection, and quiet. 2. Select one keystone support and one agitation source to subtract. 3. Define a minimum, normal, and strong-day version of the routine. 4. Track adherence and baseline trend for fourteen days before expanding. Return these checkable fields: - Habit audit - Keystone support - Subtraction - Three-level routine - Fourteen-day review Use n-happiness-baseline for diagnosis across the whole system; this skill turns selected supports into routines. Paraphrase by default; do not reproduce long book passages. State uncertainty for attribution, health, legal, or financial claims that need verification.