n-health-firstlisted

# Naval Health First Reorder life around physical, mental, and spiritual health before work. Read first: - `references/concept.md` ## Procedure 1. Audit sleep, movement, nutrition, stress, care, relationships, and work load. 2. Identify the first failing foundation and any urgent professional-care need. 3. Remove or renegotiate one conflicting commitment before adding a routine. 4. Protect a minimum health block and define a two-week recovery signal. Return these checkable fields: - Health hierarchy - First failing foundation - Removed conflict - Protected minimum - Care escalation and review This skill prioritizes health but does not diagnose or prescribe; use qualified medical or mental-health care when needed. Paraphrase by default; do not reproduce long book passages. State uncertainty for attribution, health, legal, or financial claims that need verification. BAD: Prescribe supplements or diagnose a medical condition. GOOD: Reorder priorities around health, name one removable load, and defer clinical claims to qualified care.