n-meditation-systemlisted

# Naval Meditation System Create a practical awareness, sitting, walking, or journaling meditation protocol. Read first: - `references/concept.md` - `references/workflow.md` ## Procedure 1. Screen for practical constraints, distress history, and whether guided support is appropriate. 2. Choose full sixty-day sitting, a scaled protocol, walking awareness, or journaling observation. 3. Define posture, duration, cue, observation instruction, interruption rule, and daily log. 4. Set weekly reviews and stop or seek-support conditions for worsening distress. Return these checkable fields: - Protocol choice - Daily instructions - Sixty-day or scaled calendar - Log fields - Safety and review rules Use n-presence-practice for a brief in-the-moment exercise and n-mental-debugging to investigate one recurring thought loop. Paraphrase by default; do not reproduce long book passages. State uncertainty for attribution, health, legal, or financial claims that need verification.