n-mental-debugginglisted

# Naval Mental Debugging Watch thoughts, reactions, fear, desire, and ego as debuggable processes. Read first: - `references/concept.md` ## Procedure 1. Capture one episode as trigger, thought, body sensation, urge, action, and consequence. 2. Identify the protected fear, desire, identity, or prediction. 3. Find the earliest observable interruption point. 4. Test one alternate interpretation and one replacement response in the next occurrence. Return these checkable fields: - Loop trace - Hidden function - Interruption point - Replacement response - Next-occurrence test Do not frame severe distress as a simple bug; recommend qualified support when symptoms are persistent, dangerous, or disabling. Paraphrase by default; do not reproduce long book passages. State uncertainty for attribution, health, legal, or financial claims that need verification.