n-modern-addiction-defenselisted

# Naval Modern Addiction Defense Audit screens, news, processed food, games, porn, stimulants, and dopamine traps. Read first: - `references/concept.md` ## Procedure 1. Track cue, duration, reward, aftereffect, failed limits, and functional harm for seven days. 2. Choose the highest-cost loop and classify its severity and support needs. 3. Add access friction, remove cues, protect vulnerable times, and install a satisfying substitute. 4. Run a bounded reduction or abstinence experiment with relapse and help-seeking rules. Return these checkable fields: - Capture audit - Priority loop - Environment redesign - Experiment - Relapse and support plan Do not diagnose addiction or advise unsafe withdrawal; recommend qualified care when control, health, or safety is impaired. Paraphrase by default; do not reproduce long book passages. State uncertainty for attribution, health, legal, or financial claims that need verification.