ArturPososhko

samepace

SamePace. Reads a runner's Strava history (through the Strava connector, or a Strava data export) and builds their personal running board in one go — heart rate at the same pace month by month, how many runs a week keep fitness, weekly volume and long-run checks, the speed-vs-endurance gap to a goal time, whether gym sessions show up in running, real easy pace and time in zones. Use whenever someone asks to analyze their running or their Strava, asks why they are not getting faster, whether they are improving, how many days a week to run, whether a goal time is realistic, or what their easy pace should be.