alive-health

# Health Check Flag walnuts that are past their rhythm. ## Process For each non-archive walnut: 1. Read `_kernel/key.md` frontmatter for `rhythm:` 2. Read `_kernel/now.json` for `updated:` timestamp 3. Calculate days since last update 4. Compare against rhythm: - daily: 1 day - weekly: 7 days - biweekly: 14 days - monthly: 30 days ## Health Signals - **active** -- within rhythm (skip) - **quiet** -- 1-2x past rhythm (note) - **waiting** -- 2x+ past rhythm (flag) ## Output If all walnuts are healthy: `[SILENT]` If issues found: ``` Health Check -- [date] WAITING (past 2x rhythm): [walnut] -- [N] days (rhythm: weekly) -- last: [date] [walnut] -- [N] days (rhythm: daily) -- last: [date] QUIET (past rhythm): [walnut] -- [N] days (rhythm: weekly) [N] walnuts healthy, [M] need attention. ``` ## Rules - Only flag waiting (2x+) and quiet (1x-2x) - Skip archive, skip inbox - Skip people walnuts (they get nudges from alive-people instead) - Keep brief -- this is a notification, not a report