1shooperman

publish

Publish a local Markdown file to a Slack channel as a formatted message (not a file upload). Use when the user asks to send or publish a .md file to Slack, e.g. "publish foo.md to

Use this skill when the user asks to update a PR description, refresh PR body, or sync PR details based on branch changes. Triggered by phrases like "update PR#N desc", "refresh the PR description", or "update PR based on branch changes".

onboard-staff

Use this skill when the user wants to create their coaching staff by naming real health and fitness experts (e.g. "onboard staff with Peter Attia, Andy Galpin, and Rhonda Patrick" or "/onboard-staff Peter Attia Andy Galpin")

plan

Use this skill when the user asks to build, generate, or create a fitness plan, or runs /plan with a goal or description.

Web & Frontend Listed

quiz

This skill should be used when the user wants to practice or test their Pokemon GO type matchup knowledge. Typical triggers include "quiz me on types", "test my type knowledge", "give me a type quiz", "practice type matchups", or the `/quiz` command with an optional question count (e.g. `/quiz 5`). Uses local type chart data — no external calls required.

Web & Frontend Listed

team-builder

This skill should be used when the user asks to "build a team", "suggest a team", "what team should I run", "is my team good", or wants help evaluating an existing team for a specific Pokemon GO Battle League cup and CP cap.

type-chart

This skill should be used when the user asks about Pokemon GO type matchups, weaknesses, resistances, or effectiveness (e.g. "what beats dark/steel", "type chart for fire", "is water good against ground").

compose

Draft a new Markdown file for Slack publishing and save it to the XDG cache directory (~/.cache/slack-publish/). Use when the user wants to write or compose a message to send to Slack, e.g. "compose a Slack message", "draft a release announcement for Slack", "write a new post for

update-docs

Update the local plugin marketplace docs accordingly.

onboard-user

Use this skill when the user wants to set up their athlete profile, run intake for the first time, or update their USER_CONTEXT.md for the coaching system.

get-rankings

This skill should be used when ranking data from pvpoke.com is needed for a specific cup and CP cap. Fetches and caches GBL combat rankings across categories (overall, leads, closers, switches, chargers, attackers, consistency).

ingest-mons

This skill should be used when the user says "ingest my mons", "update my collection", "load my pokemon", "sync my CSV", or wants to load pokemon data from a CSV file into the local mons.db database.